pumpkin oatmeal made easy :)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.5 cups plain ole oatmeal1 cup water.5 cup of canned pumpkin (not pie mix just plain pumpkin)some pumpkin pie spice to shake in and some sweetner of choice...I used splenda to taste.
I put the oatmeal and water in and started the cooking over med/high heat.
As that started to heat up I got the egg white ready and the 1/2cup pumpkin.
I added the egg white, stirring quite a lot so that the egg white wouldn't be all clumpy cause I don't like that. (gag!!) Added the pumpkin and stirred all together till blended...then added the spices and sweetner to taste and EAT!
Number of Servings: 1
Recipe submitted by SparkPeople user SEEMYKIDSGROWUP.
As that started to heat up I got the egg white ready and the 1/2cup pumpkin.
I added the egg white, stirring quite a lot so that the egg white wouldn't be all clumpy cause I don't like that. (gag!!) Added the pumpkin and stirred all together till blended...then added the spices and sweetner to taste and EAT!
Number of Servings: 1
Recipe submitted by SparkPeople user SEEMYKIDSGROWUP.
Nutritional Info Amount Per Serving
- Calories: 208.7
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 6.1 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 7.6 g
- Protein: 9.3 g
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