Mango Dip
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup pureed mango1 cup fat-free skim plain yogurt1 tsp. cumin powder1 tsp. chili powder
Combine the mango, yogurt, chili and cumin and mix well, Cover and chill at least one hour to let the flavours meld. Season to taste .. I like adding hot sauce, personally.
Serve with veggies, naan bread or crackers.
Makes 2 cups.
Number of Servings: 1
Recipe submitted by SparkPeople user SPINNYBUNNY.
Serve with veggies, naan bread or crackers.
Makes 2 cups.
Number of Servings: 1
Recipe submitted by SparkPeople user SPINNYBUNNY.
Nutritional Info Amount Per Serving
- Calories: 260.6
- Total Fat: 0.9 g
- Cholesterol: 4.9 mg
- Sodium: 214.9 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 0.9 g
- Protein: 14.4 g
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