Chicken and Rice Soup
- Number of Servings: 4
Ingredients
6 cups vegetable broth2 chicken breasts, no skin1 onion2 cloves garlic1.75 cups cooked white rice2 T Olive OilCumin and Mexican Spices to tasteSimilar to Tortilla Soup w/o extra calories of tortillas, this is a very hearty soup!
1. Bring vegetable broth to a boil and add raw chicken breasts with skin removed about 10 minutes (until juices run clear and chicken is done).
2. Add 2 T to saute pan and cook onions over medium heat adding garlic towards the end of cooking
3. Once chicken is done, reducing heat to slight simmer, remove and shred the chicken with two forks, returning meat to broth when shredded.
4. When onions and garlic near carmalization remove from heat and add to soup.
5. Add leftover white rice and let cook for 5 minutes. Add cumin and other spices to your tastes.
Number of Servings: 4
Recipe submitted by SparkPeople user AZCANYONDREAMER.
2. Add 2 T to saute pan and cook onions over medium heat adding garlic towards the end of cooking
3. Once chicken is done, reducing heat to slight simmer, remove and shred the chicken with two forks, returning meat to broth when shredded.
4. When onions and garlic near carmalization remove from heat and add to soup.
5. Add leftover white rice and let cook for 5 minutes. Add cumin and other spices to your tastes.
Number of Servings: 4
Recipe submitted by SparkPeople user AZCANYONDREAMER.
Nutritional Info Amount Per Serving
- Calories: 237.8
- Total Fat: 7.7 g
- Cholesterol: 34.2 mg
- Sodium: 1,450.0 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 0.8 g
- Protein: 15.7 g
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