Broccoli Casserole (healthier version) ala Diane
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lbs chopped frozen broccoli1 large chopped onion1 small 8 oz jar of jalapeno cheese whiz, low fat2 can (8 oz) water chestnuts, sliced1 can reduced fat mushroom soup2 cup non-fat chicken stock/broth1 cup chopped walnutsPam cooking spray
Mix broccoli, onion, chestnuts, walnuts, rice and 1 cup of the stock. Pour into casserole coated lightly with Pam. Melt cheeze whiz and soup together, with 1 cup broth. Pour soup mixture over casserole, fork in - do not stir.
Bake at 350 for 45 min.
Number of Servings: 8
Recipe submitted by SparkPeople user .
Bake at 350 for 45 min.
Number of Servings: 8
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 298.7
- Total Fat: 13.3 g
- Cholesterol: 8.0 mg
- Sodium: 636.1 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 7.0 g
- Protein: 12.3 g
Member Reviews