Low cal dinner rolls

Name: Low cal dinner rolls Recipe
Prep time: 35 min
Cook time: 16 min
Total time: 51 min
Yield: 20
Ingredients: 1 egg; 2 cups of all purpose flour; 1 cup of wheat flour; 2 tbs of splenda; 1 envelope of rapid rise yeast; 3/4 tsp of salt; 3/4 cup of warm water; 2 tsp olive oil

(1)

Minutes to Prepare: 35
Minutes to Cook: 16

Number of Servings: 20

Ingredients

1 egg2 cups of all purpose flour1 cup of wheat flour2 tbs of splenda1 envelope of rapid rise yeast3/4 tsp of salt3/4 cup of warm water2 tsp olive oil

Directions

Combine water, sugar, and yeast and mix until yeast is dissolved. Add oil salt and flour until combined well enough to knead. Knead in remaining flour. Let rise for 15mins. Punch down then spray 13x9 pan with cooking spray. Divide dough into 20 equal parts and place in pan. Let rise for 20 mins then bake for 16 mins at 400.

Number of Servings: 20

Recipe submitted by SparkPeople user FALLOUTHER.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 76.2
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 90.2 mg
Total Carbs: 15.0 g
Dietary Fiber: 0.6 g
Protein: 2.3 g

More Recipes Like This

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

Member Reviews

JENBETH
I only had white flour and real sugar, but they came out great! I added a few tablespoons of ground flax seeds as well. They have a really nice light texture. Good roll recipe. - 9/17/10