Moo Shu Venison
- Number of Servings: 6
Ingredients
1 Pound Venison, flank steak3 Cups Shredded Cabbage2/3 Cup Sliced Green Onions1 Tablespoon Cornstarch, dissolved in 1/4 cup water6 large Whole Whole Wheat TotillasMarinaide:2 Tablespoons Soy Sauce2 Tablespoons Water1 Tablespoon Sesame Oil2 Teaspoons Sugar2 Cloves Minced Garlic
1. Cut beef steak lengthwise in half, then crosswise into thin strips. Stack 3 or 4 strips at a time; cut lengthwise in half. Combine marinade ingredients in large bowl. Add beef; toss. Refrigerate 20 minutes
2. Drain beef, discarding marinade. Heat large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove. Repeat with remaining Combine beef, mushrooms, coleslaw mix, green onions and cornstarch mixture in skillet. Cook and stir until sauce is thickened and bubbly.
3. Spoon beef mixture down center of tortilla. (May use Hosin sauce if desired). Fold bottom edge over filling; fold right and left sides to center, overlapping.
Number of Servings: 6
Recipe submitted by SparkPeople user ELDORADO_MOM.
2. Drain beef, discarding marinade. Heat large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove. Repeat with remaining Combine beef, mushrooms, coleslaw mix, green onions and cornstarch mixture in skillet. Cook and stir until sauce is thickened and bubbly.
3. Spoon beef mixture down center of tortilla. (May use Hosin sauce if desired). Fold bottom edge over filling; fold right and left sides to center, overlapping.
Number of Servings: 6
Recipe submitted by SparkPeople user ELDORADO_MOM.
Nutritional Info Amount Per Serving
- Calories: 269.6
- Total Fat: 4.3 g
- Cholesterol: 56.0 mg
- Sodium: 428.7 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 3.0 g
- Protein: 26.0 g
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