Bourbon Chicken
- Number of Servings: 4
Ingredients
2 lbs boneless chicken beast, cut into bite size pieces1-2 tablespoons olive oil1 garlic clove, crushed1/4 teaspoon crushed red pepper flakes1/4 cup apple or orange juice1/3 cup light brown sugar2 tablespoons ketchup1 tablespoon cider vinegar1/2 cup water1/3 cup soy sauce
Heat oil in a large skillet
Add Chicken pieces and cook until lightly browned Remove chicken
Add remaining ingredients, heating over medium heat until wll mixed and dissovled. Add chicken and bring to a hard boil Reduce heat and simmer for 20 minutes. Serve over hot brown rice (rice not included in NI)
Number of Servings: 4
Recipe submitted by SparkPeople user LILGONKS.
Add Chicken pieces and cook until lightly browned Remove chicken
Add remaining ingredients, heating over medium heat until wll mixed and dissovled. Add chicken and bring to a hard boil Reduce heat and simmer for 20 minutes. Serve over hot brown rice (rice not included in NI)
Number of Servings: 4
Recipe submitted by SparkPeople user LILGONKS.
Nutritional Info Amount Per Serving
- Calories: 367.7
- Total Fat: 6.2 g
- Cholesterol: 131.5 mg
- Sodium: 1,323.1 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 0.2 g
- Protein: 53.7 g
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