Breakfast Bagel with Ham and Garden Vegtable Cream Cheese

Name: Breakfast Bagel with Ham and Garden Vegtable Cream Cheese Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: Spread the cream cheese on the bagel fold the ham into 4ths and add to sandwich. You can make these up ahead of time and keep in the refridgerator for a quick easy meal. The breakfast bagel is very filling and lower in calories than eating a full sized bagel. You can substitue other flavors of cream cheese or meat but make sure you adjust your nutrition values accordingly.

(1)

Number of Servings: 1

Ingredients

Spread the cream cheese on the bagel fold the ham into 4ths and add to sandwich. You can make these up ahead of time and keep in the refridgerator for a quick easy meal. The breakfast bagel is very filling and lower in calories than eating a full sized bagel. You can substitue other flavors of cream cheese or meat but make sure you adjust your nutrition values accordingly.

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SCOOTER423.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 247.1
Total Fat: 11.4 g
Cholesterol: 38.3 mg
Sodium: 785.1 mg
Total Carbs: 6.3 g
Dietary Fiber: 4.0 g
Protein: 6.5 g

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