Mashed Sweet Potatoes with Ginger & Lite Sour Cream
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Sweet Potatoes 5"long4 Tb. Lite Sour Cream 4 Tb. Smart Balance Buttery Spread1/4 teas. ground ginger1/4 teas. salt
Cut up Sweet Potatoes into 2'" chunks. Place in vegetable steamer or microwave and cook until tender.
Drain water and place potatoes in a bowl.
Mash with skins on. Add Smart Balance , lite sour cream and salt. Mix well. Enjoy.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MCROSES.
Drain water and place potatoes in a bowl.
Mash with skins on. Add Smart Balance , lite sour cream and salt. Mix well. Enjoy.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MCROSES.
Nutritional Info Amount Per Serving
- Calories: 189.6
- Total Fat: 6.1 g
- Cholesterol: 4.3 mg
- Sodium: 211.4 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 3.8 g
- Protein: 2.5 g
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