Green Bean Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.5 tbsp margarine3 tbsp all-purpose flour1.5 c fat free milk4 tsp dry ranch salad dressing mix1 c chopped onion2 cloves garlic, minced1.5 c sliced fresh mushrooms1.25 lbs frozen green beans, cooked until tender1 c bread crumbs
1. To make white sauce, melt butter in small saucepan over low heat. Stir in flour; cook 1 to 2 minutes, stirring constantly. Using wire whisk, stir in milk; bring to a boil. Cook, whisking constantly, 1 to 2 minutes or until thickened. Stir in dressing mix; set aside.
2. Preheat oven to 350F. Spray medium skillet with nonstick cooking spray' heat over medium high heat. Add onion and garlic; cook and stir 2 to 3 minutes or until tender. Remove half of onion mixture; set aside.
3. Add mushrooms to onion mixture remaining in skillet and cook about 5 minutes or until mushrooms are tender. Combine mushroom mixture, green beans and white sauce in 1 1/2-quart casserole. Combine bread crumbs with reserved onion mixture; sprinkle over casserole. Bake, uncovered, until heated through, about 20 to 30 minutes.
12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JCHLLM.
2. Preheat oven to 350F. Spray medium skillet with nonstick cooking spray' heat over medium high heat. Add onion and garlic; cook and stir 2 to 3 minutes or until tender. Remove half of onion mixture; set aside.
3. Add mushrooms to onion mixture remaining in skillet and cook about 5 minutes or until mushrooms are tender. Combine mushroom mixture, green beans and white sauce in 1 1/2-quart casserole. Combine bread crumbs with reserved onion mixture; sprinkle over casserole. Bake, uncovered, until heated through, about 20 to 30 minutes.
12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JCHLLM.
Nutritional Info Amount Per Serving
- Calories: 95.1
- Total Fat: 1.9 g
- Cholesterol: 0.6 mg
- Sodium: 249.6 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 1.9 g
- Protein: 3.6 g
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