Cheesy Broccoli & Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 (10 oz) package frozen chopped broccoli3 cups instant rice1 (10.75 oz) can condensed 98% fat free cream of mushroom soup1 (10.75 oz) can condensed 98% fat free cream of chicken soup1 1/4 cup water1 (16 oz) package 2% shredded cheese1 tbsp margarine1 bunch celery, chopped1 large onion, choppedsalt and pepper to taste
Cook broccoli and rice according to package directions. Preheat over to 350F.
In a medium saucepan over low heat, mix soups and 1 1/4 cups water. Gradually stir in cheese until melted. Be careful that the cheese doesn't burn.
Melt butter in a large skillet over medium-high heat, and saute celery and onion until soft.
In a large mixing bowl, combine broccoli, rice, soup and cheese mixture, celery and onion. Season with salt and pepper. Pour mixture into a 9 X 13" baking dish.
Bake in the preheated over for 45 minutes, until bubbly and lightly browned.
12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JCHLLM.
In a medium saucepan over low heat, mix soups and 1 1/4 cups water. Gradually stir in cheese until melted. Be careful that the cheese doesn't burn.
Melt butter in a large skillet over medium-high heat, and saute celery and onion until soft.
In a large mixing bowl, combine broccoli, rice, soup and cheese mixture, celery and onion. Season with salt and pepper. Pour mixture into a 9 X 13" baking dish.
Bake in the preheated over for 45 minutes, until bubbly and lightly browned.
12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JCHLLM.
Nutritional Info Amount Per Serving
- Calories: 182.9
- Total Fat: 7.4 g
- Cholesterol: 14.6 mg
- Sodium: 589.8 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.1 g
- Protein: 8.7 g
Member Reviews
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CELTICMAIDEN2
Making this for years but only 2 c. cooked brown rice, one more pkg broccoli, no celery. Cook onion in microwave, faster. Add 16 oz pkg fat-free American cheese and add it toward end or it curdles and nice swirls. Also add nutmeg and tiny sprinkle of cayenne; make in crockpot - 11/10/09