Peanut Butter Banana Protein Smoothie

Name: Peanut Butter Banana Protein Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: 2 TBSP PEANUT BUTTER- SMOOTH; 1 PEELED BANANA (FRESH); 1 TSP SPLENDA; 1 SCOOP WHEY PROTEIN; 1 (8OZ) GLASS OF COLD WATER; 5 ICE CUBES

(4)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

2 TBSP PEANUT BUTTER- SMOOTH1 PEELED BANANA (FRESH)1 TSP SPLENDA1 SCOOP WHEY PROTEIN1 (8OZ) GLASS OF COLD WATER5 ICE CUBES

Directions

Place all ingrediants into blender and blend until no ice pieces remain. This makes 2 servings and is very yummy!

Number of Servings: 2

Recipe submitted by SparkPeople user GOLDENANGEL76.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 204.2
Total Fat: 9.2 g
Cholesterol: 17.5 mg
Sodium: 105.2 mg
Total Carbs: 17.9 g
Dietary Fiber: 2.4 g
Protein: 16.1 g

More Recipes Like This

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews

ELIZAJANEBETH
Sounds good. Will definitely try. One tip. If you freeze your bananas, then you won't have to use as much ice and this gives a richer taste with same calorie count. I freeze all of my fruit for smoothies and use almost no ice. - 2/11/09
DOINGIT4ME2011
Wow! Didn't change a thing except adding one extra scoop of my protein powder (vanilla bean) and half the water. I LOVED IT. BEST protein shake I've ever made. Definitely a keeper. Thx for a GREAT recipe! - 2/2/14
CD12221394
AWESOME!! The only changes I made was using 1/2 cup milk, cause I don't get enough Calcium and I added one tbsp of Hershey's unsweetened cocoa, for my chocolate fix and I didn't add in any splenda. It was delicious!! - 4/12/12
CD12035825
love it the only changes I made was half a cup of water. I had never used whey protien before. Awsome!!!! I am not getting near enough protien so this is awswome for me. - 3/11/12
SOLAIRESUN
I used GNC vanilla whey protein and it was GREAT. :) Only problem with mine was I didn't have smooth and used chunky peanut butter, which gave me pulp-like peanut bits. GREAT recipe. - 8/16/11
DANICADEMONGE
I made this last night as a dessert and wow!! It was sooo easy!! I used French Vanilla Creme whey protein powder and it had no funny aftertaste at all!! This will be part of my healthy snack options from now on!!! - 2/4/09