Ground Turkey Burrito Mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
*Perdue, Lean Ground Turkey - 94% FF, 16 oz Delmonte Diced Tomatoes Zesty Chili Style, 3.5 cup Chopped Mild Green Chilies 1 canOnions, raw, .5 cup, chopped Green Peppers (bell peppers), 0.5 cup, chopped Celery, raw, 1 stalk, medium (7-1/2" - 8" long) Bush's, Black Beans, 1 can, drained (~1.75 cup)*Old El Paso Taco Seasoning Mix (40% Less Sodium), 1 pkg (~6 tsp)
Brown meat in non-stick pan - use Pam if necessary, meanwhile saute chopped veggies -use as much or little as desired.
Once meat is browned combine w/ veggies, tomatoes, chilies, taco seasoning (w/ 1/3-2/3 C water as directed on package) . Drain & rinse black beans and add to mix- cook uncovered until most of liquid is dissolved and it's of desired consistancy.
(can add a little corn starch mixed w/ water at end to thicken if necessary)
Serving size is ~1 cup and should make two large burritos (add chopped tomatoes, lettuce, FF cheese, FF sour cream & salsa as desired)
Number of Servings: 5
Recipe submitted by SparkPeople user MLHALF.
Once meat is browned combine w/ veggies, tomatoes, chilies, taco seasoning (w/ 1/3-2/3 C water as directed on package) . Drain & rinse black beans and add to mix- cook uncovered until most of liquid is dissolved and it's of desired consistancy.
(can add a little corn starch mixed w/ water at end to thicken if necessary)
Serving size is ~1 cup and should make two large burritos (add chopped tomatoes, lettuce, FF cheese, FF sour cream & salsa as desired)
Number of Servings: 5
Recipe submitted by SparkPeople user MLHALF.
Nutritional Info Amount Per Serving
- Calories: 264.2
- Total Fat: 6.8 g
- Cholesterol: 80.0 mg
- Sodium: 1,465.7 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 8.3 g
- Protein: 25.9 g
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