linda's taco soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Yellow Sweet Corn, Canned, 1 can (12 oz) yields Beans, black, 1.5 cup (remove)Chicken Breast, no skin, 6 ounces Chicken Broth, 2 cup (8 fl oz) Baby Carrots, raw, 10 medium Celery, raw, 2 stalk, small (5" long) *Old El Paso Taco Seasoning, 3 tsp Garlic, 1 clove
makes about 5- 1 cup servings
cut chicken into small peices
combine chicken,carrots,celery,garlic & taco seasoning in the chicken broth for 15 minutes. Add Black beans & corn, simmer for 5 more minutes or until carrots are tender.
Serve w/ chopped Onions & Cilantro on top
Number of Servings: 5
Recipe submitted by SparkPeople user LITTLETREES.
cut chicken into small peices
combine chicken,carrots,celery,garlic & taco seasoning in the chicken broth for 15 minutes. Add Black beans & corn, simmer for 5 more minutes or until carrots are tender.
Serve w/ chopped Onions & Cilantro on top
Number of Servings: 5
Recipe submitted by SparkPeople user LITTLETREES.
Nutritional Info Amount Per Serving
- Calories: 191.0
- Total Fat: 2.3 g
- Cholesterol: 20.7 mg
- Sodium: 922.9 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 6.1 g
- Protein: 18.4 g
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