Tuna & Pesto Sandwich

Name: Tuna & Pesto Sandwich Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 5-ounce cans of chunk light tuna packed in water (drained); 1/4 teaspoon black pepper; 2 tablespoons store-bought pesto; 4 slices Trader Joe's 100% Whole Grain Fiber Bread

(2)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

2 5-ounce cans of chunk light tuna packed in water (drained)1/4 teaspoon black pepper2 tablespoons store-bought pesto 4 slices Trader Joe's 100% Whole Grain Fiber Bread

Directions

In a medium bowl, combine the tuna, pepper, and pesto. Spread the mixture on half of each slice of bread. Makes 4 "half-sandwiches," although this bread is very filling!

Number of Servings: 4

Recipe submitted by SparkPeople user LOVELYMRSB.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 195.3
Total Fat: 5.3 g
Cholesterol: 36.3 mg
Sodium: 521.3 mg
Total Carbs: 19.2 g
Dietary Fiber: 5.3 g
Protein: 19.5 g

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Member Reviews

JESSDYER77
This is really delicious! I used a whole wheat wrap with mine. Thanks for the recipe! :) - 4/14/14
CD3857732
fun to use Napa cabbage instead of a roll for this one, too. - 11/25/08

Reply from LOVELYMRSB (11/25/08)
Oooh that sounds good! I'll have to try that sometime!