Spicy Chicken, Black Bean, & Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1 Can Black Beans1 Pound of Ground Chicken1 Can Diced Tomatoes2 Cups of Brown Rice2 oz of Wild Rice1 Tbsp of Diced Jalapenos1/2 Cup Diced Red Peppers1/2 Cup of Mexican Shredded Cheese.Cheyane Pepper, Black Pepper, Garlic Powder, Red Pepper seeds
Start cooking brown and wild rice as directed. When rice is half way done, cook ground chicken in skillet and add diced jalpenos. Turn heat down to simmer. Rinse and drain well 1 can of black beans, add to chicken. Then add one can of diced tomatoes, add spices to taste. Pour rice in a 13x9 pan, and sprinkle diced fresh red peppers on top. Pour chicken mixture over rice and sprinkle on the cheese to cover evenly. Put in preheated 350 oven for 20 minutes or until cheese is melted. Depending on your serving size make about 14 - 16 servings. (16 is 1 cup)
Number of Servings: 14
Recipe submitted by SparkPeople user JCASSIDY11.
Number of Servings: 14
Recipe submitted by SparkPeople user JCASSIDY11.
Nutritional Info Amount Per Serving
- Calories: 151.0
- Total Fat: 5.9 g
- Cholesterol: 51.2 mg
- Sodium: 116.2 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 3.1 g
- Protein: 10.8 g
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