Hoppin John
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 Cup uncooked instant brown rice1 teaspoon canola oit3 oz smoked turkey sausage(lowest sodium and fat available) quartered lengthwise and cut into 1/4" pieces1/2 medium red bell pepper finely chopped1/2 cup water1/2 teaspoon salt1 clove garlic chopped3 green onions chopped
Prepare rice using package directions, omit salt and butter.
In a medium skillet, heat oil swirling to coat bottom of skillet. Cook sausage for 3 minutes stirring frequently, Stir in garlic,onion, jalapeno and bell pepper. Cook for 1 minute. Stir in the peas water and salt. Cook for 2 minutes or until mixture is thickened slightly but some liquid remains. Remove form heat. Cover let stand 5 minutes then stir in rice. Makes 4 servings 1 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user KATIESMILE.
In a medium skillet, heat oil swirling to coat bottom of skillet. Cook sausage for 3 minutes stirring frequently, Stir in garlic,onion, jalapeno and bell pepper. Cook for 1 minute. Stir in the peas water and salt. Cook for 2 minutes or until mixture is thickened slightly but some liquid remains. Remove form heat. Cover let stand 5 minutes then stir in rice. Makes 4 servings 1 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user KATIESMILE.
Nutritional Info Amount Per Serving
- Calories: 82.4
- Total Fat: 3.5 g
- Cholesterol: 13.1 mg
- Sodium: 499.7 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.3 g
- Protein: 4.4 g
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