Smoked Cod Fuisilli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
85g Fuisilli Pasta30g Philadelphia Light with BasilBrocolli Florets70g Mushrooms150g Smoked Cod LoinOlive Oil 1 tsp10g grated cheese (Edam)100ml SKimmed MilkSalt & Pepper to taste
Cook pasta and Brocolli together.
In another pan put olive oil and mushrooms. Add fish.
Mix the Philadelphia and milk together and add to the mushrooms. Add the cooked past and brocolli and warm through. Add salt & pepper to taste
Dish out and top with grated edam cheese
Number of Servings: 1
Recipe submitted by SparkPeople user JAYGEE15.
In another pan put olive oil and mushrooms. Add fish.
Mix the Philadelphia and milk together and add to the mushrooms. Add the cooked past and brocolli and warm through. Add salt & pepper to taste
Dish out and top with grated edam cheese
Number of Servings: 1
Recipe submitted by SparkPeople user JAYGEE15.
Nutritional Info Amount Per Serving
- Calories: 632.4
- Total Fat: 12.3 g
- Cholesterol: 91.4 mg
- Sodium: 487.6 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 2.7 g
- Protein: 46.4 g
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