Romano chicken (South Beach Diet )
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Chicken 4 ozPaprika 0.5 tbspRomano cheese 1 oz (or just enough to fill a half dollar's worth in the palm of your hand*I recommend shredding your own romano cheese.
~pre-heat oven to 400 degrees
~Coat baking dish with olive oil
~Mix paprika & shredded romano cheese together
~Spread paprika & romano cheese onto the chicken
~ This is a serving for one, possibly two depending on how much cheese you want :)
~Bake for 23 minutes
Number of Servings: 1
Recipe submitted by SparkPeople user .
~Coat baking dish with olive oil
~Mix paprika & shredded romano cheese together
~Spread paprika & romano cheese onto the chicken
~ This is a serving for one, possibly two depending on how much cheese you want :)
~Bake for 23 minutes
Number of Servings: 1
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 275.5
- Total Fat: 9.8 g
- Cholesterol: 111.7 mg
- Sodium: 433.5 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 1.3 g
- Protein: 42.2 g
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