HEALTHY HOMEMADE CHEESEBURGERS

Name: HEALTHY HOMEMADE CHEESEBURGERS Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 3/4 lb extra-lean ground beef (or bison); 2 tbsp finely chopped onion; 2 tbsp chili sauce; 1 tsp Dijon mustard; 4 slices (about 3/4 oz each) reduced-fat cheddar; 4 whole-wheat hamburger buns; Lettuce and tomato slices

(1)

Number of Servings: 4

Ingredients

3/4 lb extra-lean ground beef (or bison)2 tbsp finely chopped onion2 tbsp chili sauce1 tsp Dijon mustard4 slices (about 3/4 oz each) reduced-fat cheddar4 whole-wheat hamburger bunsLettuce and tomato slices

Directions

Mix first 4 ingredients. Form mixture into four 1-inch-thick patties. Broil 5 to 7 minutes on each side for medium to well-done burgers. Top each burger with a cheese slice right before removing from the oven. Transfer burgers onto buns, top with lettuce and tomato and serve.

Nutritional analysis per serving: 259 calories, 7 g fat (3.5 g saturated fat), 22 g carbohydrates, 28 g protein, 1 g fiber
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user COALBEANER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 505.2
Total Fat: 22.1 g
Cholesterol: 73.7 mg
Sodium: 652.2 mg
Total Carbs: 43.0 g
Dietary Fiber: 5.1 g
Protein: 32.8 g

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Member Reviews

MLANE6775
I grilled the burgers and added Garlic, but I add it to everything. :) The chili sauce was a different idea that I had never tried, it made it tasty and moist, I will make again. - 3/30/07