Corn Fritters
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 Cup Whole Wheat Flour3/4 Cup Sweet Corn Kernels1/2 Cup Skim Milk1 EggSalt and Pepper to taste1/2 tbsp Canola oil
Combine corn, flour, milk, egg, salt and pepper.
Brush frying pan with a tiny bit of oil, just enough to make the pan glimmer. Drop a teaspoon of batter spaced out a few inches, I usually do three fritters at a time.
When the edges of the fritter look done flip and continue to cook. When done remove from pan and place on a papertowel covered plate.
Microwave the fritters for 1 minute on high to make sure it is completely cooked and to draw some oil out.
Number of Servings: 1
Recipe submitted by SparkPeople user THEGIRLPARADOX.
Brush frying pan with a tiny bit of oil, just enough to make the pan glimmer. Drop a teaspoon of batter spaced out a few inches, I usually do three fritters at a time.
When the edges of the fritter look done flip and continue to cook. When done remove from pan and place on a papertowel covered plate.
Microwave the fritters for 1 minute on high to make sure it is completely cooked and to draw some oil out.
Number of Servings: 1
Recipe submitted by SparkPeople user THEGIRLPARADOX.
Nutritional Info Amount Per Serving
- Calories: 502.8
- Total Fat: 14.3 g
- Cholesterol: 214.9 mg
- Sodium: 132.8 mg
- Total Carbs: 79.5 g
- Dietary Fiber: 10.7 g
- Protein: 22.5 g
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