Simple Bean and broccoli Stew
- Number of Servings: 1
Ingredients
1 can Navy Beans2 cups broccoli chopped into hearty pieces*2 cups cauliflower chopped into hearty pieces**1 small onion finely chopped3 cloves garlic finely chopped1/4 large red pepper finely chopped1/4 large green pepper finely chopped**1/4 large yellow pepper finely chopped**1 cup chicken brothsalt and pepper to taste2 tbs olive oil**Optional adds an exciting colour to the meal*Add more if you like
--Sautee onions, garlic, peppers in olive oil for 2-3mins.
--Add broccoli and cauliflower let sautee for an addtional 4-5 mins
--Add chicken broth and bring to a boil
--Add navy bean to pan
-- Add salt and pepper to taste
--Let simmer for 10 - 12 mins
--Let rest for 4 - 5 mins
Yield about 3 servings
Number of Servings: 1
Recipe submitted by SparkPeople user DONICAL.
--Add broccoli and cauliflower let sautee for an addtional 4-5 mins
--Add chicken broth and bring to a boil
--Add navy bean to pan
-- Add salt and pepper to taste
--Let simmer for 10 - 12 mins
--Let rest for 4 - 5 mins
Yield about 3 servings
Number of Servings: 1
Recipe submitted by SparkPeople user DONICAL.
Nutritional Info Amount Per Serving
- Calories: 953.4
- Total Fat: 33.2 g
- Cholesterol: 2.5 mg
- Sodium: 1,686.2 mg
- Total Carbs: 125.8 g
- Dietary Fiber: 47.9 g
- Protein: 49.6 g
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