Blueberry Orange Smoothie
(69)
  • Number of Servings: 1
Ingredients
2-1/2 cups frozen blueberries8 ounces vanilla low fat yogurt1/2 cup orange juice1/2 cup milk1 teaspoon vanilla extract
Directions
Whirl all ingredients together in a blender until smooth. Serve immediately.



Makes 3 servings.
Nutritional Info Amount Per Serving
  • Calories: 156.6
  • Total Fat: 2.6 g
  • Cholesterol: 6.9 mg
  • Sodium: 76.7 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.5 g

Member Reviews
  • POUNDSTOGO3
     I used this receipe for the base of smoothie as I just wanted a single serving. I used 1/2 C frozen blueberries, 1/2 C 1% milk, 1/2 C yogurt, dash of vanilla, and 1single splenda. 146 calories. Very refreshing! - 7/27/09
  • CHOCSUNDAE
     Very tasty and quite filling. I will be maiking this again. - 2/9/09
  • MIKEYTHEJ
     Awsome!!. made with blueberries, strawberries and rasberries. All variaties were great - 11/12/07
  • KYREE90
     I tried it, subbing blueberry yogurt for the vanilla because that's what I had. It was delicious. I'll make it again. - 12/17/08
  • NLOVERIDGE
     Scrumptious! I froze the leftover mixture and then softened it 20-30 seconds in the microwave. Scooped it into a desert dish and ate it like sherbet! - 2/16/10
  • REGINA~CANDUIT
     used frozen raspberries instead of blueberries and added a few ice cubes. tangy and delicious! - 7/3/07
  • SPARKLINGVIOLET
     I chilled 1 whole orange overnight and used that instead of OJ. Plus I added a scoop of protein to give it an extra boost! Delisious! Thanks for the recipe!!! - 3/5/10
  • BAB5GUY
     Wonderful recipe! It works well with Rice Milk and V8 Fusion tropical orange blend as well! - 4/22/07
  • LYNN2259
     Skip the milk and toss in 3-4 ice cubes! - 5/20/09
  • FARAHKHAN
     added a little splenda for my sweet tooth!!!!! - 11/17/07
  • AWCCHAIRMAN
     Add two dates to make sweeter - 12/12/08
  • CD6531709
     I loved the tip to use dates bcus splenda and sucrose allergies. I dragged the blender out & will never put it back. Fills me up when I get that "sweet craving" plus fiber. Pears with Yoplait peach yogurt & handful of Quaker oatmeal. Delicious! - 2/3/10
  • CD1569000
     Really yummy, and very filling. Will make it often. - 4/25/07
  • PURPLEJAYVAL1
     this was awesome! Better than Java Juice and way cheaper! - 12/8/07
  • SPIPHER
     Great recipe, I substituted the milk with 1/2 frozen banana and added 2 ice cubes. The banana makes it really creamy! Thanks for sharing! - 3/11/10
  • RAHMA1
     Wonderful I was looking for low calorie low carb smoothies...cut orange juice out and put a drop of orange essential oil in? - 8/11/09
  • RUSTY252
     Instead of using the big, full size blender, I purchased a Magic Bullet. I use it everyday to make a single serving smoothie and keep portion sizes in control. Perfect to take with "on the road" too! - 5/19/10
  • SNORRIS40
     I didn't add the milk and also needed to find a way to get almonds into my diet, but can't eat them whole due to to dental issues at this time. so I bought slivered almonds and threw in a handful of those to blend with the other ingredients. I thought it was awesome! - 4/14/10
  • JUNEBUG1944
     This is super. It is so tasty and good for you. - 2/21/08
  • MARG2010
     If you like blueberrys you will love this!!! - 1/7/10
  • PANTHERFAN85
     I'm usually not a smoothie drinker, but this was great. Will definitely be making this again. - 8/5/09
  • LKSTEWART
     Excellent recipe! Very refreshing and filling. - 8/5/09
  • TAKING*CONTROL
     Excited to try this. We've been looking for a great new smoothie to whip up. - 3/18/09
  • PURPLECHAI
     Followed the first variation for a single serving. I must say, its very good, even when you forget the milk (just worked nightshift, what can I say). Yummier with the milk. - 4/20/10
  • PIKATRE21
     This smoothie is one of a kind. It's really, really good! - 7/16/09



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