broccoli rabe with garlic, tomatoes, and red pepper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 pound broccoli rabe trimmed and cut1 tablespoon olive oil2 garlic cloves sliced1/2 cup grage tomatoes, halved1 tsp crushed red pepper
Bring 2 quarts of water to a boil.
Place broccoli rabe in boiling water and cook for about 2 minutes.
Drain, place in ice water to cool.
Squeeze liquid from broccoli rabe, set aside.
Heat oil in skillet over medium heat, add garlic, and saute for 1 minute or until lightly browned.
Add broccoli rabe, tomatoes, and pepper and cook 3 minutes or until tender.
2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CANDERS16.
Place broccoli rabe in boiling water and cook for about 2 minutes.
Drain, place in ice water to cool.
Squeeze liquid from broccoli rabe, set aside.
Heat oil in skillet over medium heat, add garlic, and saute for 1 minute or until lightly browned.
Add broccoli rabe, tomatoes, and pepper and cook 3 minutes or until tender.
2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CANDERS16.
Nutritional Info Amount Per Serving
- Calories: 146.9
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 126.5 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 6.8 g
- Protein: 9.0 g
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