Sweet & Sour Pork Chops
- Number of Servings: 4
Ingredients
4 pork loin chops (1-1/2 lb.) 1 medium each: red and yellow pepper, cut into chunks 2 cans (8 oz. each) pineapple chunks in juice, undrained 1/2 cup roasted garlic chicken broth 1/4 cup Light CATALINA Dressing 1-1/2 tsp. garlic 1-1/2 cups instant white rice, uncooked
HEAT large nonstick skillet on medium-high heat. Add chops; cook 5 min. on each side or until browned on both sides.
ADD peppers, pineapple, broth, dressing and garlic ; mix well. Bring to boil.
STIR in rice; cover. Reduce heat to medium-low; simmer 5 min. or until chops are cooked through. Remove from heat; let stand 5 min.
Number of Servings: 4
Recipe submitted by SparkPeople user DANA_LU.
ADD peppers, pineapple, broth, dressing and garlic ; mix well. Bring to boil.
STIR in rice; cover. Reduce heat to medium-low; simmer 5 min. or until chops are cooked through. Remove from heat; let stand 5 min.
Number of Servings: 4
Recipe submitted by SparkPeople user DANA_LU.
Nutritional Info Amount Per Serving
- Calories: 630.0
- Total Fat: 18.9 g
- Cholesterol: 121.0 mg
- Sodium: 476.0 mg
- Total Carbs: 57.6 g
- Dietary Fiber: 3.6 g
- Protein: 52.9 g
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