Farfalle Pasta and Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz Farfalle Pasta1-1/2 cup Broccoli1/2 cup Parmesan Cheese1 Tbsp dried Parsley1/2 Tbsp dried Basil1/2 Tsp Red Pepper Flake2 Garlic cloves (minced)2 Boneless skinless Chicken breasts
1. Cut chicken into 1/2 inch cubes
2. Saute chicken in 2 Tbsp olive oil with minced garlic
3. At same time, cook pasta for 5 minutes.
4. Add broccoli to pasta water, cook additional 4 minutes.
5. Drain pasta and broccoli, reserve 1/2 to 1 cup of pasta water if desired.
6. Add pasta and broccoli to chicken and garlic. 7. Add parsley, basil and red pepper flake.
8. Cook addition 2 minutes.
9. Add pasta water if desired.
10. Add parmesan cheese and stir to coat pasta.
Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LRZAVAGLIA.
2. Saute chicken in 2 Tbsp olive oil with minced garlic
3. At same time, cook pasta for 5 minutes.
4. Add broccoli to pasta water, cook additional 4 minutes.
5. Drain pasta and broccoli, reserve 1/2 to 1 cup of pasta water if desired.
6. Add pasta and broccoli to chicken and garlic. 7. Add parsley, basil and red pepper flake.
8. Cook addition 2 minutes.
9. Add pasta water if desired.
10. Add parmesan cheese and stir to coat pasta.
Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LRZAVAGLIA.
Nutritional Info Amount Per Serving
- Calories: 195.1
- Total Fat: 5.1 g
- Cholesterol: 49.3 mg
- Sodium: 285.0 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 2.1 g
- Protein: 17.9 g
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