Broiled Tilapia Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 cup Parmesan cheese1/4 cup butter, softened3 tablespoons fat free mayonnaise2 tablespoons fresh lemon juice1/4 teaspoon dried basil1/4 teaspoon ground black pepper1/8 teaspoon onion powder1/8 teaspoon celery seed (or celery salt)2 pounds tilapia fillets
1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery seed (or celery salt). Mix well and set aside.
3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Number of Servings: 8
Recipe submitted by SparkPeople user ASHLEYWELLING.
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery seed (or celery salt). Mix well and set aside.
3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Number of Servings: 8
Recipe submitted by SparkPeople user ASHLEYWELLING.
Nutritional Info Amount Per Serving
- Calories: 175.1
- Total Fat: 8.3 g
- Cholesterol: 74.7 mg
- Sodium: 171.5 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.2 g
- Protein: 23.0 g
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