Tropical Smoothie

Name: Tropical Smoothie Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 cup frozen pineapple pieces; 1 frozen banana (peel banana before freezing); 3/4 cup milk; 1/2 cup low fat vanilla yogurt; 1/2 cup orange juice; 3 tablespoons coconut

(51)

Number of Servings: 1

Ingredients

1 cup frozen pineapple pieces1 frozen banana (peel banana before freezing)3/4 cup milk1/2 cup low fat vanilla yogurt1/2 cup orange juice3 tablespoons coconut

Directions

Whirl all ingredients together in a blender until smooth. Serve immediately.

Makes 3 servings.

Nutritional Info Amount Per Serving

Calories: 140.4
Total Fat: 2.0 g
Cholesterol: 6.9 mg
Sodium: 70.9 mg
Total Carbs: 26.7 g
Dietary Fiber: 1.9 g
Protein: 6.0 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

Member Reviews

PEPPERJANE2
I made it for my granddaughter to drink on her way to high school. She loved it and I had the little that was left and loved it. I will make it again. - 3/3/09
AJANDREWS1999
it was okay as a smoothie but i froze mine again and it's better as a frozen slush kind of thing. i don't think there was enough flavors i mostly tasted banana and the coconut flakes. it was easy to make and clean up ...the kids love it..healthy variation to icecream and fruit in your diet!!! - 6/10/07
DTBTSSANDFLUFFY
mmmm I LOVE PINA COLOTA AND DANCING IN THE RAIN.. this is a fantastic drink .. i couldn't wait till i froze the fruit so i added a few ice cubes in my glass and drank it with a straw.. yum and for me it was just sweet enough and tasty...i bet this would be yummy as frozen popsicles.. mmm - 3/28/08
DESIGNERDEAL
Very good snack fixed my sweet tooth right up! - 2/26/09
HOLLYANA
YUM-O!!! I added a bit of stevia to accomodate my sweet tooth! :) - 6/6/07
RENAMD
A tast of heaven!! Awesome! And easy to make!! - 6/9/07
CD6331202
This was refreshing and delicious! I omitted the coconut because I don't like it and the orange juice. I added 2 ice cubes and a TBS of honey...it was great! - 2/24/10
LITTLEFLOWER011
Can't wait to make it. Hubby & I make these adding 2 scoops of protein powder. One scoop per person. EAS brand is very good & increases your protein intake. - 10/21/09
LOSEALOT69
JUst getting started with "Spark" but these recipes sound like soooooo yummy and give me something to look forward to!!!! - 6/20/09
BETTYSTOGGS
Sounds and tastes great - I had no idea you could freeze banana!! Thanks for the tip. - 6/3/09
AGAPHMOU
SOUNDS GREAT EXCEPT FOR THE COCONUT,I hate coconut,I'll make it without it lol - 5/12/09
SQUINTER96
My grocery store didn't have frozen pinapple, so I bought a can of chunk pineapple, drained them and put them in the freezer. Will this do? - 1/18/10
KESHETMEMIAMI
looks tropical enough for me! which is impressive, considering my standards for tropical desires run high living in south florida! i look forward to making this with soy products instead of dairy :0) - 5/3/09
MROGERS65
so good...almost can taste the rum LOL - 4/29/10
BEVERLEYJA1
Great without the coconut. When I use plain yogurt, I add a tablespoon of honey. Strawberries kick the smoothies up a notch! - 4/29/10
ELAINE103
A really good smoothie too is made from Papaya with skimmed milk, nutmeg and cinnamon. Delicious - 3/22/10
CHAPARA6869
This is new to me, but I tried it and it was GREAT - 1/4/10
LYDIA227
Good to cool me down but the taste was not the best. I tasted too much oj and I did not like the coconut pieces. I think if I add more banana and maybe a little more pineapple it will be better. Well I guess I will try again.
- 10/8/09
SAMIKAH
This was the first time I tried a smoothie and I loved it. I had no idea that you could freeze bananas either. That was a great tip. Very refreshing and it is extra good as a slush. - 9/27/09
MSNANCY1032
Thanks for a very easy and tasty smoothie !!! - 9/12/09
CMCFAITH
To MOLLYNC - just start experimenting with the fruits that you CAN eat - smoothies are fun and can turn out different every time if you throw in whatever you have on hand. I have been starting mine with a cup of brewed green tea and then add fruit, yogurt, a little flaxseed, etc. Have fun with it! - 8/28/09
MOLLYNC
What do you do when you have food sensitivites to oranges (and Juice), pineapple & strawberries? (Also tomato) All have too much acid for my system! - 7/26/09
NAVEAH11
can't wait to try it! - 6/10/09
SERENCORGI
I poured this into ice trays and froze. Now when I want a slushy, I just pop the "Tropical" ice cubes in my blender and I have the best summer drink ever! - 4/29/10
SMTERWILL
I love it, and will try different flavors,for different tastesm,and also,different fruits - 4/29/10