(Fish) Grilled Tuna & Spicy Pineapple Salsa
(12)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
# 1/4 medium fresh pineapple, peeled and cut into 1/2 inch slices# 1/2 scallion (spring onion), diced# 2 Tbsp celery# 1 jalapeno pepper# 1 tbsp cilantro# 2 tuna steaks 3 oz each# 1 tsp olive oilsalt, pepper, lemon juice
Directions
1. Grill pineapple slices & celery , uncovered, over medium heat for 5-7 minutes on each side. Chill for 30 minutes.
2. Dice the pineapple; place in a bowl. Stir in the onion, jalapenos,celery, cilantro and lime juice. Refrigerate for 1 hour or until chilled.
3. Brush tuna steaks with oil; sprinkle with salt and pepper. Grill, covered, over medium heat for 2 minutes on each side or until fish flakes easily with a fork. Serve with pineapple salsa.

Number of Servings: 2

Recipe submitted by SparkPeople user RYEAXL1.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 186.9
  • Total Fat: 3.7 g
  • Cholesterol: 49.3 mg
  • Sodium: 126.8 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 26.2 g

Member Reviews
  • SUNSETINAZ
     I basted with 2 tablespoons of Annie's Natural teriyaki sauce - 35 calories, 310 mg. sodium per serving for even more flavor - 1/3/09
  • CD893953
     I would never have thought to put these ingredients together, but this salsa is delicious; a perfect complement for the tuna. - 9/2/10
  • TTSHOLLAND1
     excellent recipe - thanks
    we both loved it and I'm not a big fan of fish. We can't have a BBQ in our building so I did it on a grill pan and cooking 2 min per side covered (with foil) was too long, the tuna wasn't pink in the middle. I'll definitely make it again. - 8/13/08
  • ARTJAC
     nice - 3/26/21
  • MUGABI123
     Sounds fabulous! - 1/2/21
  • LOSER05
     yum - 7/5/19
  • ROSSYFLOSSY
     Love tuna! - 5/10/19
  • KJ4485
     this is a great recipe!!!! - 1/12/11
  • SUNFISHDEB
     was very good. I substituted the olive oil for pam spray and eliminated the salt. - 5/10/10
  • SPARKSUSIEQ
     I love Tuna, this was great! - 4/11/10
  • GREYFOX1
     Very Good Takes no time at all - 7/4/09
  • SNAZZYONE
     I like the Jalapeno flavor with this meal. is quie good - 3/21/09
  • IBU3007
     I'll give it a try - 1/21/09
  • MERCIEJ3
     Great recipe however I substituted the tuna for tilapia. Never liked fish before until I found recipes to make the fish quite tasty and also low in calories, fat, etc. - 1/17/09
  • WORKNHRD
     Sounds great. I think I'll try it tonight. I'll have to skip the jalapinoes - 12/30/08
  • PAMGIO
     This was fantastic! I made it for a party of 15 and got rave reviews. Fast, Easy and delicious. - 8/4/08

    Reply from RYEAXL1 (8/4/08)
    tnx :)

  • MHERNANDEZ81305
     Sounds Good and can't wait to make it this week! - 7/25/08
  • BIATRICE1948
     great for these days that you're just not in the mood for cooking.. - 7/13/08



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