Garlicky Mashed Potatoes w Secret Veggie

Name: Garlicky Mashed Potatoes w Secret Veggie Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: 3 lbs red potatoes; 3-4 cloves garlic peeled; 1 cup frozen cauliflower pieces; 1 stick unsalted butter; 1 cup soy milk; 1 teaspoon garlic salt

(1)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

3 lbs red potatoes3-4 cloves garlic, peeled1 cup frozen cauliflower pieces1 stick unsalted butter1 cup soy milk1 teaspoon garlic salt

Directions

Boil 2 quarts of water. Scrub and quarter the potatoes. Add potatoes, garlic cloves and frozen cauliflower to the boiling water. Boil over medium heat and check potatoes after 10 minutes for doneness. When fork pierces potatoes easily, drain and add everything back to pot. Mash all together (including garlic) with potato masher over low heat. Add butter and continue mashing. When butter is melted, add half a cup of soy milk and combine well. Add more as needed for desired consistency. Add salt or garlic salt to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user ZIGWEEGWEE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 340.1
Total Fat: 16.4 g
Cholesterol: 41.4 mg
Sodium: 256.1 mg
Total Carbs: 42.7 g
Dietary Fiber: 5.3 g
Protein: 6.6 g

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Member Reviews

EWEINHISPASTURE
Have to try this! Thanks for sharing! - 3/24/10