Sprouted Mung Gram with Mint

Name: Sprouted Mung Gram with Mint Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 6
Ingredients: Mung beans sprouted - half a cup; Spearmint 3 tbsp; Coconut raw .5 cup shredded; Green Chile pepper - 4 medium ones; Curry leaves- 1 sprig; Salt - as reqd

(2)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 6

Ingredients

Mung beans, sprouted, - half a cupSpearmint, 3 tbsp Coconut, raw, .5 cup, shredded Green Chile pepper - 4 medium onesCurry leaves- 1 sprigSalt, - as reqd

Directions

Soak Green gram overnight and wrap in a muslin cloth to get the sprouted grams. Grind shredded coconut, green chilly, salt and curry leaves coarsely. Mix with the sprouted grams and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user RHYTHM42002.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 32.6
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 391.3 mg
Total Carbs: 2.7 g
Dietary Fiber: 1.4 g
Protein: 0.7 g

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Member Reviews

DAIZYSTARLITE
yum - 12/29/19
SPINNYBOO
This recipe is, well .... extasy! (which I cannot seem to spell!) - 12/29/08
SONPARI1
This is my all time favorite, I squeeze a bit og lime and some pepper to make it tangy and spicy. - 11/29/08

Reply from RHYTHM42002 (11/29/08)
Thanks Sonpari :) yeah.. this is a basic recipe.. add anything else according to your taste!! sometimes I even add yoghurt.. lol.. :) or sometimes chopped onions! :)