Bren's Favorite Tortilla Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 med Onion1 large tomato1 tsp olive oil1 clove garlic minced1 15 oz can hominy drained1 15 oz can black beans drained and rinsed1 15 oz chickpeas drained2 c frozen corn kernels2 cans fat free chicken broth6 lime wedges1/3 c shredded cheddar cheesetortilla chips
Puree onion and tomato in blender or processor till smooth.
In soup pot over med heat sautee garlic in oil.
Add the pureed onion and tomato; stir constantly for approx 2-3 mins so flavors can blend.
Add broth, beans, chickpeas, hominy and corn. Simmer 15 mins.
To serve:
garnish with juice of 1 wedge of lime, a sprinkle of shredded cheese, 3-4 tortilla chips crumbled, and some cilantro leaves.
Makes 6 2c servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELGAL01.
In soup pot over med heat sautee garlic in oil.
Add the pureed onion and tomato; stir constantly for approx 2-3 mins so flavors can blend.
Add broth, beans, chickpeas, hominy and corn. Simmer 15 mins.
To serve:
garnish with juice of 1 wedge of lime, a sprinkle of shredded cheese, 3-4 tortilla chips crumbled, and some cilantro leaves.
Makes 6 2c servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELGAL01.
Nutritional Info Amount Per Serving
- Calories: 387.6
- Total Fat: 5.8 g
- Cholesterol: 6.6 mg
- Sodium: 788.5 mg
- Total Carbs: 70.7 g
- Dietary Fiber: 14.0 g
- Protein: 16.4 g
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