Leftover Turkey Chili
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Chili powder, 1.00 tbspCanola Oil, 1.00 tbspTurkey breast meat, 9.60 ounce(s)Garlic, 2.00 clovesCrushed Tomatoes, 400.00 Tomato Paste, 1.00 can (6 oz)Jalapeno Peppers, 1.00 pepperWater, tap, 12.00 fl ozBeans, red kidney, 462.00 Splenda No Calorie Sweetener, 1.00 tspNon Fat Greek Yogurt, 12.00 tbspNon Fat Greek Yogurt, 6.00 serving
Combine onion, garlic, and oil in a 2 quart glass measure.
Cover and microwave at high 3 minutes or until onion is tender, stirring every minute.
Add chili powder and next four ingredients; stirring well.
Microwave, uncovered, at high 6 to 9 minutes or until slightly thickened, stirring mixture every 3 minutes.
Add remaining ingredients; stir well. Microwave, uncovered, at high 6 minutes or until thoroughly heated.
Add Fat Free Cheese (1/4c) and Non Fat Greek Yogurt (2tbsp)
**Please note that a 1/4 of cheese and 2tsp are given to each person
Yield: 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user BECKYNLUKE.
Cover and microwave at high 3 minutes or until onion is tender, stirring every minute.
Add chili powder and next four ingredients; stirring well.
Microwave, uncovered, at high 6 to 9 minutes or until slightly thickened, stirring mixture every 3 minutes.
Add remaining ingredients; stir well. Microwave, uncovered, at high 6 minutes or until thoroughly heated.
Add Fat Free Cheese (1/4c) and Non Fat Greek Yogurt (2tbsp)
**Please note that a 1/4 of cheese and 2tsp are given to each person
Yield: 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user BECKYNLUKE.
Nutritional Info Amount Per Serving
- Calories: 213.9
- Total Fat: 3.9 g
- Cholesterol: 19.5 mg
- Sodium: 1,048.8 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 8.2 g
- Protein: 14.4 g
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