Very Berry Sour Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups All-Bran® 1 cup (100% hydration) sourdough starter (can be "toss-off")1/4 cup brown sugar1/4 cup agave nectar½ cup water1/2 tsp cider vinegar1 cup whole-wheat flour½ cup all-purpose flour1 tbsp baking powder½ tsp baking soda1/4 tsp salt1 tsp cinnamon1 egg replacer, prepared1/3 cup strawberry-rhubarb jam1/3 cup Craisins
Preheat oven to 400F. Grease 12 muffin cups.
In large mixing bowl, combine cereal, sourdough starter, sugar, nectar, water and vinegar. Let stand 5 minutes.
Stir together flours, baking powder, baking soda, salt and cinnamon. Set aside.
Add egg replacer and jam, to cereal mixture and beat well.
Stir in the flour mixture until just combined.
Bake 20 minutes, then cool 10 minutes in tins before turning out.
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
In large mixing bowl, combine cereal, sourdough starter, sugar, nectar, water and vinegar. Let stand 5 minutes.
Stir together flours, baking powder, baking soda, salt and cinnamon. Set aside.
Add egg replacer and jam, to cereal mixture and beat well.
Stir in the flour mixture until just combined.
Bake 20 minutes, then cool 10 minutes in tins before turning out.
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 174.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 29.6 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 4.6 g
- Protein: 3.6 g
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