Cauliflower Casserole

Name: Cauliflower Casserole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 1 head cauliflower; 1 cup light sour cream; 1 cup reduced fat shredded cheddar cheese; 1/2 cup corn flakes; 1/4 cup chopped bell pepper; 1/4 cup chopped red pepper; 1 tsp salt; 1/4 cup parmesan cheese

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 head cauliflower1 cup light sour cream1 cup reduced fat shredded cheddar cheese1/2 cup corn flakes1/4 cup chopped bell pepper1/4 cup chopped red pepper1 tsp salt1/4 cup parmesan cheese

Directions

Cut cauliflower into florets and cook until crisp tender and drain. Add sour cream, cheese, corn flakes, peppers and salt. Combine. Put in baking dish and the sprinkle with parmesan cheese. Bake uncovered in 325 oven for 30 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user VEGGIESAURUS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 114.7
Total Fat: 5.8 g
Cholesterol: 17.3 mg
Sodium: 492.8 mg
Total Carbs: 9.3 g
Dietary Fiber: 2.8 g
Protein: 7.9 g

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Member Reviews

WASCALLYWONE
My DH said "it's a keeper!" I added some bacon bits to increase protein and used it as a main dish. - 3/21/11