Fassolatha (Greek Beans Soup)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
Optional: 1 garlic clove, 2 bay leaves; 2 celery sticks; canned tomatoes instead of fresh ones; * 2 cups dried beans * 3 table spoons olive oil * 2 diced onions * 3 large carrots, diced * 1100 ml water * 2 medium tomatoes * ½ teaspoon oregano * salt
- soak the beans in water over night
- boil beans for 20 min; remove water
- in a pan add olive oil and the onions ; when golden add the carrots; cook for cpl of minutes and add the tomatoes
- add the partly cooked beans;
- add more water
- boil for 1-2 hrs
note: while cooking you might need to add more water; make sure to have boiling water available
Number of Servings: 5
Recipe submitted by SparkPeople user CRICKETRO.
- boil beans for 20 min; remove water
- in a pan add olive oil and the onions ; when golden add the carrots; cook for cpl of minutes and add the tomatoes
- add the partly cooked beans;
- add more water
- boil for 1-2 hrs
note: while cooking you might need to add more water; make sure to have boiling water available
Number of Servings: 5
Recipe submitted by SparkPeople user CRICKETRO.
Nutritional Info Amount Per Serving
- Calories: 230.9
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 27.0 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 7.2 g
- Protein: 8.7 g
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