Therese's Low calorie chili

Name: Therese''s Low calorie chili Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 15
Ingredients: 2 pounds extra lean ground beef (96% lean); 2 onions chopped; 4 cloves of garlic chopped; 1 green pepper chopped; 3- 14.5 ounce can diced tomatoes; 1 - 15 ounce can of tomato sauce; 2 tablespoons chili powder; 1 tsp cumin; 2 tsp black pepper; 1-2 tsp crushed red pepper; 1-15 ounce can spicy chili beans(do not drain); 2-15 ounce can black beans drained

(2)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 15

Ingredients

2 pounds extra lean ground beef (96% lean)2 onions chopped4 cloves of garlic chopped1 green pepper chopped3- 14.5 ounce can diced tomatoes1 - 15 ounce can of tomato sauce2 tablespoons chili powder1 tsp cumin2 tsp black pepper1-2 tsp crushed red pepper1-15 ounce can spicy chili beans(do not drain)2-15 ounce can black beans drained

Directions

Brown ground beef with onion, garlic, green pepper
Add remaining ingredients and simmer for 30 minutes.
makes 15 one cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user THERESE2.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 180.0
Total Fat: 4.4 g
Cholesterol: 34.7 mg
Sodium: 333.2 mg
Total Carbs: 17.8 g
Dietary Fiber: 5.5 g
Protein: 17.9 g

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