Broccoli Grape Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
4 cups fresh broccol florets, cutt into small pieces.1-1/2 cups seedless red or green grapes halved.1 cup chopped celery1 cup raisins1/3 cup light miracle whip or mayo1/4 cup fat free plain yogurt2 TBSP sugar1 TBSP cider vinegar1/4 cup sunflower kernals
In a large bowl, combine the broccoli, grapes, celery and raisins. In a small bowl, combine the mayonnaise, yogurt, sugar and vinegar. Pour over broccoli mixture and mix well. Cover and refrigerate for at least 1 hour. Just before serving, stir in sunflower kernels.
Serves 9 serving size is 3/4 cup.
Number of Servings: 9
Recipe submitted by SparkPeople user JODEMA.
Serves 9 serving size is 3/4 cup.
Number of Servings: 9
Recipe submitted by SparkPeople user JODEMA.
Nutritional Info Amount Per Serving
- Calories: 138.0
- Total Fat: 3.9 g
- Cholesterol: 2.6 mg
- Sodium: 122.4 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 2.6 g
- Protein: 3.1 g
Member Reviews
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PTANGELES
This is delicious. Was looking for a lighter broccoli salad than I had been making (prior to joining Spark). Didn't change or add to any of the ingredients but did blanch the broccoli. Gives it a beautiful green color and takes the sometimes strong flavor of the broccoli. Thanks JODEMA. - 7/9/12