Broccoli Grape Salad

Name: Broccoli Grape Salad Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 9
Ingredients: 4 cups fresh broccol florets cutt into small pieces.; 1-1/2 cups seedless red or green grapes halved.; 1 cup chopped celery; 1 cup raisins; 1/3 cup light miracle whip or mayo; 1/4 cup fat free plain yogurt; 2 TBSP sugar; 1 TBSP cider vinegar; 1/4 cup sunflower kernals

(2)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 9

Ingredients

4 cups fresh broccol florets, cutt into small pieces.1-1/2 cups seedless red or green grapes halved.1 cup chopped celery1 cup raisins1/3 cup light miracle whip or mayo1/4 cup fat free plain yogurt2 TBSP sugar1 TBSP cider vinegar1/4 cup sunflower kernals

Directions

In a large bowl, combine the broccoli, grapes, celery and raisins. In a small bowl, combine the mayonnaise, yogurt, sugar and vinegar. Pour over broccoli mixture and mix well. Cover and refrigerate for at least 1 hour. Just before serving, stir in sunflower kernels.

Serves 9 serving size is 3/4 cup.

Number of Servings: 9

Recipe submitted by SparkPeople user JODEMA.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 138.0
Total Fat: 3.9 g
Cholesterol: 2.6 mg
Sodium: 122.4 mg
Total Carbs: 25.7 g
Dietary Fiber: 2.6 g
Protein: 3.1 g

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Member Reviews

PTANGELES
This is delicious. Was looking for a lighter broccoli salad than I had been making (prior to joining Spark). Didn't change or add to any of the ingredients but did blanch the broccoli. Gives it a beautiful green color and takes the sometimes strong flavor of the broccoli. Thanks JODEMA. - 7/9/12
LDYRED53
Sounds really different and tasty.I love broccoli,not to keen on sunflower seeds,I'll try plain almond accents. - 11/30/08