Egg Dish Casserole
(9)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 cup egg whitesnon-stick olive oil spray1/2 tsp black pepper16 oz fresh spinach1 1/2 cups of diced cauliflower1/2 cup diced mushrooms8 oz non-fat cottage cheese8 oz Greek yogurt1/2 cup reduced-fat cheddar cheese
Directions
1. preheat oven to 350 degrees
2. Spray with non-stick sray
3. Saute onions, cauliflowerand mushrooms.
add to egg whites and cottage cheese and yogurt and cheddar cheese.
4. Stir until combined.
5. Bake in oven for about 45 minutes or until slighly bubblying. cool for 10 minutes before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user LINDYFIT.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 138.7
  • Total Fat: 4.1 g
  • Cholesterol: 13.2 mg
  • Sodium: 151.3 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 17.3 g

Member Reviews
  • KYAHSMUM
     This was yummy. I have an aversion to the flavor and texture of hot cottage cheese, so I substituted part-skim ricotta cheese. I substituted portabella mushrooms for the button mushrroms for some earthiness and added cubed turkey ham and some hominey for creaminess. - 11/9/11
  • FRANGUL1
     This was really very good with the Greek yogurt and cottage cheese in it. Very creamy texture and you really can be creative, putting in whatever you have in your refrigerator as long as you have the yogurt and cottage cheese in stock. - 3/1/09
  • CD3307945
     I put in 1 sliced plum tomato instead of cauliflower and only used 6 oz nonfat greek yogurt. I came up w/ 97 cals per serving. It's VERY good! - 1/16/09
  • DEIRDREZ
     This was a wacky recipe. It told me to saute onions, but onions were not in the ingredients. As to the size of the container I was to bake it in.....? I winged it, added 3 eggs to the egg white mixture, and am hoping for the best. - 1/13/09
  • HUNTRESS12GA
     Delicious and good for you too. What more could you want. Good way to get your spinach in if you're not a fan. - 1/6/09
  • CAROG424
     When do you add the spinach? - 1/6/09
  • SMCSHERRY
     This is delicious! Tastes rich and moist and is actually very healthy and high in protein. - 12/15/08
  • CD13349938
     I am not a cook but I am a proof-reader and this recipe was not proofed before posted. I have all the ingredients but unsure as how to proceed. Do I mix the eggs up before I add other stuff to them? I read elsewhere to add 1/2 c. onion and microwave spinach 4 min. but nowhere tells when to add. - 11/18/12
  • BOGINA1
     Can't wait to try this out! - 10/3/11
  • TERRIAM
     A few problems with the recipe as stated;I guessed there should be 1 Cup chopped onions to be sauteed. I didn't have cauliflower, so I subbed 1 C chopped fresh broccoli. i wasn't sure whether to add the spinach to the sauteed vegs to wilt, I will next time. - 2/20/11
  • QUERIAN
     Delicious and nutritious! - 10/24/10
  • TRAVELGIRL7
     wow - who'd believe something this good is healthy?? - 1/8/09
  • MERCIEJ3
     Love the recipe. I like it so much as it tastes fresh, delicious and the ingredients are great and of course not fatening. - 1/4/09
  • PINKYPOT1
     Taste great! You would never know this was good for you. - 12/27/08



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