Turkey-Avocado Cobb Salad

Name: Turkey-Avocado Cobb Salad Recipe
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Yield: 4
Ingredients: 1 lb turkey breast cutlets; 1 tbsp olive oil; 1/4 tsp salt; 2 tbsp cider vinegar; 1 tsp Dijon mustard; 8 cups spinach leaves; 4 slices cooked bacon crumbled; 1/2 ripe avocado cut into 1/2 cubes; 4 cherry tomatoes halved; 1 oz blue cheese crumbled

(3)

Minutes to Prepare: 8
Minutes to Cook: 7

Number of Servings: 4

Ingredients

1 lb turkey breast cutlets1 tbsp olive oil1/4 tsp salt2 tbsp cider vinegar1 tsp Dijon mustard8 cups spinach leaves4 slices cooked bacon, crumbled1/2 ripe avocado, cut into 1/2" cubes4 cherry tomatoes, halved1 oz blue cheese, crumbled

Directions

Brush turkey with 1 tsp olive oil and half of the salt. Grill turkey. Cut into chunks.

Combine vinegar, mustard, 1 tbsp water, remaining olive oil and salt.

In a large bowl, toss spinach with 2 tbsps of the dressing. Arrange turkey, bacon, avocado, tomatoes and cheese over spinach. Drizzle remaining dressing over salad and season with black pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user TRISH2007.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 266.2
Total Fat: 14.3 g
Cholesterol: 60.7 mg
Sodium: 501.0 mg
Total Carbs: 5.0 g
Dietary Fiber: 3.0 g
Protein: 31.7 g

More Recipes Like This

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

Member Reviews

DOROTHYWALLER
I love this recipe! Thank you! - 5/19/10
DARUMA
I poached the chicken to reduce the fat. Also, used bacos instead of bacon. Now that i'm looking at the recipe again, I realize I forgot to go out on the deck and harvest some tomatoes for the salad. Still good, but next time - tomatoes. - 9/8/09