Pineapple Fried Rice with Tofu
- Number of Servings: 4
Ingredients
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user WILCOFAN.
3 cups cooked brown ricePineapple, fresh, 2 cup, dicedBroccoli, cooked, 2 cup, choppedGarlic, 3 clovesMushrooms, fresh, 0.75 cup, pieces or slicesPeppers, sweet, red, raw, sliced, 1 cupSoy sauce (tamari), 1 tbspTofu, extra firm, 0.50 blockThai Chili Sauce, 1 tbspRice Wine Vinegar, 1 tsp
Number of Servings: 4
Recipe submitted by SparkPeople user WILCOFAN.
Nutritional Info Amount Per Serving
- Calories: 369.9
- Total Fat: 12.7 g
- Cholesterol: 0.0 mg
- Sodium: 347.5 mg
- Total Carbs: 55.4 g
- Dietary Fiber: 7.2 g
- Protein: 13.2 g
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