Spicy Honey Roasted Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup honey1/4 c. whole grain mustard1/4 c. butter soften1/2 c. fresh bread crumps1/3 c. chopped fresh herbs.2 whole heads cauliflower,trimmed and cleanedCoarsly chopped fresh herbs
1. Preheat oven to 350. Combine the honey, mustard, butter, bread crumbs, and 1/3 cup of the herbs in a small bowl. Set aside.
2. Using a long slim paring knife to pierce the heart of each cauliflower stem. Place each head, stem side down, in a deep baking dish large enough to hold both heads. Add about 1/4 in. of hot water to the dish. Cover with foil. Bake 8-10 mins, or until the water begins to steam. Remove the foil, Carefully pour off the water. Return cauliflower to oven. Increase the temp. to 400. Bake for 5 mins. to dry the heads. Remove from the oven and coat well with the bread crumb mixture. Return to oven. Roast 12 to 15 min or until the cauliflower heads are well browned. To serve, top with additional chopped fresh herbs.
Makes 8 servings. Each serving contains 158 calories and 6 g. fat.
Number of Servings: 1
Recipe submitted by SparkPeople user ARMYMOM46.
2. Using a long slim paring knife to pierce the heart of each cauliflower stem. Place each head, stem side down, in a deep baking dish large enough to hold both heads. Add about 1/4 in. of hot water to the dish. Cover with foil. Bake 8-10 mins, or until the water begins to steam. Remove the foil, Carefully pour off the water. Return cauliflower to oven. Increase the temp. to 400. Bake for 5 mins. to dry the heads. Remove from the oven and coat well with the bread crumb mixture. Return to oven. Roast 12 to 15 min or until the cauliflower heads are well browned. To serve, top with additional chopped fresh herbs.
Makes 8 servings. Each serving contains 158 calories and 6 g. fat.
Number of Servings: 1
Recipe submitted by SparkPeople user ARMYMOM46.
Nutritional Info Amount Per Serving
- Calories: 2,402.7
- Total Fat: 98.8 g
- Cholesterol: 248.3 mg
- Sodium: 975.6 mg
- Total Carbs: 384.7 g
- Dietary Fiber: 18.8 g
- Protein: 26.9 g
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