Gingery Chicken Noodle Soup
- Number of Servings: 8
Ingredients
3 ounces dried soba noodles1 tablespoon olive oil1 large yellow onion, chopped1 tablespoon peeled and minced fresh ginger1 carrot, peeled and finely chopped1 clove garlic, minced4 cups chicken stock or broth2 tablespoons reduced-sodium soy sauce1 pound skinless, boneless chicken breasts, chopped1 cup shelled edamame1 cup plain soy milk (soya milk)1/4 cup chopped fresh cilantro (fresh coriander)
Bring a saucepan 3/4 full of water to a boil, add the noodles and cook until just tender, about 5 minutes. Drain and set aside until needed.
In a large saucepan, heat the olive oil over medium heat. Add the onion and saute until soft and translucent, about 4 minutes. Add the ginger and carrot and saute for 1 minute. Add the garlic and saute for 30 seconds; don't let the garlic brown. Add the stock and soy sauce and bring to a boil. Add the chicken and edamame and return to a boil. Reduce the heat to medium-low and simmer until the chicken is cooked and the edamame are tender, about 4 minutes. Add the soba noodles and soy milk and cook until heated through; don't let boil.
Remove from the heat and stir in the cilantro. Ladle into warmed individual bowls and serve immediately.
Number of Servings: 8
Recipe submitted by SparkPeople user KRUSTYNUTZ.
In a large saucepan, heat the olive oil over medium heat. Add the onion and saute until soft and translucent, about 4 minutes. Add the ginger and carrot and saute for 1 minute. Add the garlic and saute for 30 seconds; don't let the garlic brown. Add the stock and soy sauce and bring to a boil. Add the chicken and edamame and return to a boil. Reduce the heat to medium-low and simmer until the chicken is cooked and the edamame are tender, about 4 minutes. Add the soba noodles and soy milk and cook until heated through; don't let boil.
Remove from the heat and stir in the cilantro. Ladle into warmed individual bowls and serve immediately.
Number of Servings: 8
Recipe submitted by SparkPeople user KRUSTYNUTZ.
Nutritional Info Amount Per Serving
- Calories: 139.9
- Total Fat: 3.9 g
- Cholesterol: 32.9 mg
- Sodium: 447.0 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.7 g
- Protein: 18.2 g
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