Shrimp Fra Diavolo with Quinoa
- Number of Servings: 4
Ingredients
1 c quinoa, rinsed2 c water1 1/2 tsp olive oil,divided1 lb large shrimp, shell and deveined1/4 tsp saltFreshly ground pepper to taste1 red bell pepper, thinly sliced1 red onion, halved lengthwise and thinly sliced2 cloves garlic, minced1 14.5 oz diced tomatoes1/2 tsp crushed red pepper2 Tbsp parsley, chopped
In a medium saucepan, place quinoa and water and bring to a boil. Reduce heat to low, cover, and simmer until water is absorbed and quinoa is fluffy and tender, 10-15 minutes.
Meanwhile heat 1 Tbsp of oil in a large skillet, over med heat. Add shrimp, season with salt and black pepper and cook until opaque in center, about 2 minutes per side. Transfer to a bowl and set aside.
Heat remaining oil in same skillet and add bell pepper; cook, stirring frequently, for 5 minutes. Add onion and cook for 4 minutes, then garlic for 1 minute, stirring constantly.
Add tomatoes and crushed red pepper; stir well. Add shrimp and simmer until heated through, 1 minute. Top quinoa with shrimp and sprinkle with parsley.
Number of Servings: 4
Recipe submitted by SparkPeople user GINA25.
Meanwhile heat 1 Tbsp of oil in a large skillet, over med heat. Add shrimp, season with salt and black pepper and cook until opaque in center, about 2 minutes per side. Transfer to a bowl and set aside.
Heat remaining oil in same skillet and add bell pepper; cook, stirring frequently, for 5 minutes. Add onion and cook for 4 minutes, then garlic for 1 minute, stirring constantly.
Add tomatoes and crushed red pepper; stir well. Add shrimp and simmer until heated through, 1 minute. Top quinoa with shrimp and sprinkle with parsley.
Number of Servings: 4
Recipe submitted by SparkPeople user GINA25.
Nutritional Info Amount Per Serving
- Calories: 1,194.5
- Total Fat: 87.9 g
- Cholesterol: 172.3 mg
- Sodium: 354.9 mg
- Total Carbs: 65.9 g
- Dietary Fiber: 8.2 g
- Protein: 35.7 g
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