potato soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove) * Onions, raw, 1 large (remove) * Garlic, 4 clove (remove) * Vegetable Broth, 2 cup (remove) * Butter, unsalted, 1 tbsp (remove) * *Flour, white, .0625 cup (remove)# Milk, nonfat, 1 cup (remove)
boil potatoes with onion. make rue with butter and flour and milk. add garlic, then potatoes, mashing them to desired consistency and vegetable broth. Cook down to preferred consistency.
Note: to retain flavor and nutrition, I boil potatoes whole.
Number of Servings: 6
Recipe submitted by SparkPeople user LIZHAVEY.
Note: to retain flavor and nutrition, I boil potatoes whole.
Number of Servings: 6
Recipe submitted by SparkPeople user LIZHAVEY.
Nutritional Info Amount Per Serving
- Calories: 83.6
- Total Fat: 2.4 g
- Cholesterol: 7.2 mg
- Sodium: 334.8 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.3 g
- Protein: 2.7 g