Holiday Fruit Compote for French Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup blueberries (fresh or unsweetened frozen)1 medium banana, sliced thin1/4 cup chopped walnuts1/4 cup water2 Tbs cranberry sauce1 tsp sunflower oil (can use a light olive oil)
This makes about 5 quarter cup servings.
1. Heat a frying pan on medium high heat (in which you'll later make the french toast) with 1 tsp of oil, until it sizzles.
2. Add the walnuts and shake the pan to evenly toast. After about 1 minute, add the banana slices and let cook together for 1 minute. Then add the cranberry sauce and water, and stir till the cranberry sauce melts into a kind of glaze, breaking up any bits that stay as chunks. Add the blueberries, freshly washed, and stir well for about 1-2 mintues.
3. Cover and lower the heat to a simmer, let meld together for about 4-5 mintues. If the glaze is too thin, take off the cover, turn the heat to medium, and stirring constantly to keep from burning, let thicken to your taste.
4. Scoop 1/4 cup evenly over 2 slices of warm french toast and enjoy:)
Number of Servings: 5
Recipe submitted by SparkPeople user CCKELLY3.
1. Heat a frying pan on medium high heat (in which you'll later make the french toast) with 1 tsp of oil, until it sizzles.
2. Add the walnuts and shake the pan to evenly toast. After about 1 minute, add the banana slices and let cook together for 1 minute. Then add the cranberry sauce and water, and stir till the cranberry sauce melts into a kind of glaze, breaking up any bits that stay as chunks. Add the blueberries, freshly washed, and stir well for about 1-2 mintues.
3. Cover and lower the heat to a simmer, let meld together for about 4-5 mintues. If the glaze is too thin, take off the cover, turn the heat to medium, and stirring constantly to keep from burning, let thicken to your taste.
4. Scoop 1/4 cup evenly over 2 slices of warm french toast and enjoy:)
Number of Servings: 5
Recipe submitted by SparkPeople user CCKELLY3.
Nutritional Info Amount Per Serving
- Calories: 93.6
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 4.0 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.8 g
- Protein: 1.4 g
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