Tofu Creamed Spinach
- Number of Servings: 4
Ingredients
Butter, salted, 1 tbspOnions, raw, .5 smallGarlic, 1 cloveSpinach, fresh, 1.6 package (10 oz) (1 lb)Tofu, firm, 0.5 blockMilk, 1%, .5 cupParmesan Cheese, grated, 0.25 cupgarlic powder, salt and pepper to taste
Heat butter in a large skillet over medium heat.
Stir in onion and garlic; cook until soft and translucent, but not brown. Add spinach; cook, stirring frequently, until wilted.
Place tofu, milk, cheese, garlic powder, salt, and pepper in a blender, and puree until smooth.
Stir pureed tofu into spinach. Cook until warmed through. Adjust seasonings, if desired, and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SWOODYUT.
Stir in onion and garlic; cook until soft and translucent, but not brown. Add spinach; cook, stirring frequently, until wilted.
Place tofu, milk, cheese, garlic powder, salt, and pepper in a blender, and puree until smooth.
Stir pureed tofu into spinach. Cook until warmed through. Adjust seasonings, if desired, and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SWOODYUT.
Nutritional Info Amount Per Serving
- Calories: 156.1
- Total Fat: 9.0 g
- Cholesterol: 14.1 mg
- Sodium: 246.0 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 3.6 g
- Protein: 13.4 g
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