Spicy Buffalo Chicken Sandwich (Eating for Life)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tsp Hungarian paprika2 tsp chili powder4 portions chicken breast (about 1 lb)1 Tbsp Olive oil1/2 cup hot pepper sauce3/4 cup fat-free sour cream2 green onions1 oz blue cheese, crumbled4 whole grain buns, split4 lettuce leaves8 celery stalks, cut into sticks6 large carrots, peeled and cut into sticks
1. In a small bows, combine paprika and chili powder. then sprinkle spice blend over chicken breasts.
2. Lightly coat a large skillet with cooking spray and place over medium-low heat. Place chicken breasts in skillet; cook for 6 minutes. Turn and cook until no longer pink in the center, about 6 more minutes.
3. Place a large saucepan over low heat. Add olive oil and heat for 1 minute. Stir in hot pepper sauce.
4. When the chicken breasts are done, remove from skillet, place in saucepan and coat evenly with hot pepper sauce mixture.
5. In a small mixing bowl, combine sour cream, green onion and blue cheese.
6. Place a whole-grain bun on each of four plates, top with letuce leaf and a portion-size chicken breast. Arrange about one-fourth of the blue cheese dip, celery and carrot sticks on each plate.
Servings: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JOS1070.
2. Lightly coat a large skillet with cooking spray and place over medium-low heat. Place chicken breasts in skillet; cook for 6 minutes. Turn and cook until no longer pink in the center, about 6 more minutes.
3. Place a large saucepan over low heat. Add olive oil and heat for 1 minute. Stir in hot pepper sauce.
4. When the chicken breasts are done, remove from skillet, place in saucepan and coat evenly with hot pepper sauce mixture.
5. In a small mixing bowl, combine sour cream, green onion and blue cheese.
6. Place a whole-grain bun on each of four plates, top with letuce leaf and a portion-size chicken breast. Arrange about one-fourth of the blue cheese dip, celery and carrot sticks on each plate.
Servings: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JOS1070.
Nutritional Info Amount Per Serving
- Calories: 268.8
- Total Fat: 8.4 g
- Cholesterol: 19.5 mg
- Sodium: 1,232.5 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 6.2 g
- Protein: 12.7 g
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