Cowboy Stew

Name: Cowboy Stew Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: 1 lb. extra lean ground beef; 1 can Ranch Style beans (can substitute Black Beans if you like - I've made both ways and they both taste great); 1 can Ro-Tel (I use Mild but use hot if you like things spicy); 1 can Minestrone Soup; Salt and Pepper to Taste; Cheese and Tortilla Chips optional

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1 lb. extra lean ground beef 1 can Ranch Style beans (can substitute Black Beans if you like - I've made both ways and they both taste great)1 can Ro-Tel (I use Mild but use hot if you like things spicy)1 can Minestrone Soup Salt and Pepper to TasteCheese and Tortilla Chips optional

Directions

Brown lean ground beef and drain excess fat. Stir in Ranch Style beans, Ro-Tel, and Minestrone Soup and cook on Med to Med-High (keep it at a light boil) covered for 20 minutes. Serve by itself or garnish with chips and cheese.

Number of Servings: 5

Recipe submitted by SparkPeople user OUCHIC2005.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 367.5
Total Fat: 17.1 g
Cholesterol: 64.8 mg
Sodium: 641.9 mg
Total Carbs: 27.4 g
Dietary Fiber: 8.6 g
Protein: 25.7 g

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