JEP's Nuclear Bean Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 16oz can of Old El Paso Fat Free Refried Beans.1 can Chilpotle Peppers in Adobo SauceHalf of Medium White Onion, Chopped1 Small Can chopped black olives (2.25 oz)1/2 can of sweet yellow corn
Empty entire can of chilpotle peppers into food processor and process until it is a course paste.
Empty can of beans into a pan and heat over medium low. Stir in Chilpotle pepper paste and heat until warmed through 10-15 minutes.
Remove from heat and add onion, olives and corn.
Serve hot as a side dish or chill and serve as a chip dip.
Makes 4-5 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user JEP434.
Empty can of beans into a pan and heat over medium low. Stir in Chilpotle pepper paste and heat until warmed through 10-15 minutes.
Remove from heat and add onion, olives and corn.
Serve hot as a side dish or chill and serve as a chip dip.
Makes 4-5 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user JEP434.
Nutritional Info Amount Per Serving
- Calories: 167.7
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,039.5 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 7.0 g
- Protein: 6.2 g
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